Chair Yoga for Seniors Over 60
10-Minute Guided Home Exercises
Are you over 60 struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increased risk for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,” you can gently and safely improve your overall health and well-being through step-by-step exercises and yoga poses that are easy to follow from the comfort and safety of a chair.
Written by Noko Yoga, a registered yoga instructor strength coach with a master’s degree in Kinesiology and years of experience working with athletes, college students, and seniors, “Chair Yoga for Seniors over 60” provides illustrations for every pose, as well as additional video tutorials for the more complex poses. With easy-to-follow instructions and modifications for seniors with different levels of mobility and flexibility, this comprehensive guide is perfect for anyone who wants to improve their overall health and well-being.
Practicing yoga from a chair can enhance your daily activity and improve muscular strength, posture, circulation, emotional health, sleep, and recovery from illness while maintaining independence. Don’t let reduced mobility, achy joints, and back pain keep you from living a vibrant and fulfilling life. Try “Chair Yoga for Seniors over 60” and experience the many benefits of this accessible form of yoga.
Buy Chair Yoga for Seniors Over 60
Chair Yoga for Seniors Over 60
10-Minute Guided Home Exercises
Are you over 60 struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increased risk for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,” you can gently and safely improve your overall health and well-being through step-by-step exercises and yoga poses that are easy to follow from the comfort and safety of a chair.
Written by Noko Yoga, a registered yoga instructor strength coach with a master’s degree in Kinesiology and years of experience working with athletes, college students, and seniors, “Chair Yoga for Seniors over 60” provides illustrations for every pose, as well as additional video tutorials for the more complex poses. With easy-to-follow instructions and modifications for seniors with different levels of mobility and flexibility, this comprehensive guide is perfect for anyone who wants to improve their overall health and well-being.
Practicing yoga from a chair can enhance your daily activity and improve muscular strength, posture, circulation, emotional health, sleep, and recovery from illness while maintaining independence. Don’t let reduced mobility, achy joints, and back pain keep you from living a vibrant and fulfilling life. Try “Chair Yoga for Seniors over 60” and experience the many benefits of this accessible form of yoga.
Buy Chair Yoga for Seniors Over 60
"GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle."
Sally BCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Excellent book, enjoyed following the instructionsKimCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Great! Not only is it for seniors but for any age and great way to stretch out your body at any time of the dayKim5- Minute Illustrated Balance Exercises for Seniors Over 60: A Simple Step-By-step Guide to Fall Prevention, Core Strength, Flexibility and Confidence: Relaxing I like how it can be for any age and a great way to ground yourself and work on your breathmikeCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: important book for everyone this is the first time I have done Yoga and I like it my body improved too much after doing Yoga. As a student who is always at the desk or computer, this book helps me a lot because I do Yoga while I am doing my homework. I encourage everyone to buy this book to help your body while doing your work.sergioCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Warm Vibes I'm pleasantly excited about this book, its contents and good feels. The book warmly showcases yoga activities in a clear and prompt manner. The color scheme is easy on the eyes. This book doesn't bog down a person with any technobabble as it's easy to read and understand. 5/5!!!Reto F.CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Noko Yoga improved my flexibility This book with the easy to follow breathing exercises and chair yoga poses in a chair improved my flexibility in a very short time. Highly recommended not just for the over 60 year old.SandyCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Easy to Follow Great book which is logically put together and so easy to follow. Has everything I need. Just like having a trainer beside you. I love it!Amazon CustomerCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Excellent Book A well organized, very easy read. Instructions are clear and concise. Illustrations make clear what the pose is supposed to look like. I highly recommend this book - not just for seniors. Desk workers would greatly benefit as well.BelJulCHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Awesome Book- Strongly Recommended This book is awesome. It guides you very well on each chair pose. It also tells you the benefits of chair yoga in which you can do at the comfort of your home or even at the park if you have a chair. This book will guide you step by step on each pose and will make your chair practice of yoga enjoyable. This is a MUST have book if you practice yoga and if you would like to learn more about chair yoga.Amazon rating score: 4.4 of 5, based on 9 reviews,showing only 5 star reviews