All Books

5-Minute Illustrated Balance Exercises

for Seniors Over 60

Chair Yoga

for Seniors Over 60

Home Workouts

for Seniors Over 60

5-Minute Restorative Stretches

for Senior Over 60

Chair Yoga for Senior Over 60: Reclaim Vitality and Mobility

Guided Balance, stretching and Strength Exercises to Regain Quality of Life

At the heart of this collection, you’ll discover guided exercises designed for the elderly, with the power to transform your life. Chair yoga offers a gentle yet effective way to improve strength, mobility, flexibility, balance, and overall quality of life while boosting your energy. This selection emphasizes exercises specifically tailored to seniors over 60 as well as access to exclusive video tutorials essential for safety, fall prevention, and proper form.

My chair yoga books provide valuable resources for home workouts, ensuring you stay active and vital. Explore the world of senior fitness and yoga to find relief from back pain, arthritis, and joint discomfort. Join me on this journey to a healthier, more vibrant you.

Noko Yoga’s book features easy-to-follow instructions, detailed illustrations, and modifications for seniors with different levels of mobility and flexibility. “Chair Yoga for Seniors over 60” is a testament to the power of yoga to heal and transform lives, providing seniors with a safe and effective way to improve their physical and mental health, reduce stress, and increase their overall quality of life.

Noko Yoga is passionate about sharing the benefits of yoga with seniors and helping them regain mobility, flexibility, and an active lifestyle. Her book is perfect for seniors who may feel intimidated or hesitant about practicing traditional yoga or those with limited mobility due to age, injury, other health conditions.

With “Chair Yoga for Seniors over 60,” Noko Yoga has created a valuable resource that can help seniors improve their overall health and well-being while also empowering them to live a more vibrant and fulfilling life.