BALANCE EXERCISES YOU CAN DO AT HOME

As you age, falls become increasingly dangerous, resulting in serious injuries such as hip fractures, head trauma, and loss of independence. Even the fear of falling can limit your activity and lead to a decline in overall health and well-being. This comprehensive guide provides a simple yet effective solution to help you prevent falls and improve your balance and confidence.

Written by Noko Yoga, a registered yoga instructor certified strength coach with a master’s degree in Kinesiology and years of experience working with athletes, college students, and seniors, this guide includes over 55 beautifully illustrated step-by-step exercises focusing on balance’s key components: alignment, balance drills, core and leg strength, ankle and spine mobility, and flexibility. With four video tutorials for the most complex poses, a free balance assessment, and a log sheet to track your progress, this guide is the perfect resource for seniors looking to stay active and healthy.

Whether you are a senior looking to maintain your independence or simply improve your overall health, this guide is the perfect resource for seniors looking to stay active and healthy.

Benefits of this book:

Improve your balance and reduce the fear of falls
Gain strength, flexibility, and mobility for better overall health
Regain your confidence and independence

What’s Included in the Book:

Over 55 step-by-step exercises for better balance
4 video tutorials for the most complex poses
Access to a Free balance assessment
Access to Log sheet to track progress

Take control of your health and start your journey toward better balance today! Buy now before the price changes!

From the same author: Chair Yoga for Seniors over 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life

Are you ready to take control of your health and stay independent as you age? This comprehensive guide provides a simple yet effective solution to help you prevent falls and improve your balance and confidence.

Written by Noko Yoga, a registered yoga instructor, certified strength coach, and master of Kinesiology, this guide includes over 55 beautifully illustrated step-by-step exercises to help you improve your alignment, balance drills, core and leg strength, ankle and spine mobility, and flexibility. With four video tutorials for the most complex poses, a free balance assessment, and a log sheet to track your progress, this guide is the perfect resource for seniors looking to stay active and healthy.

Buy Balance Exercises for Seniors Over 60

BALANCE EXERCISES YOU CAN DO AT HOME

Whether you are a senior looking to maintain your independence or simply improve your overall health, this guide is the perfect resource for seniors looking to stay active and healthy.

Benefits of this book:

Improve your balance and reduce the fear of falls
Gain strength, flexibility, and mobility for better overall health
Regain your confidence and independence

What’s Included in the Book:

Over 55 step-by-step exercises for better balance
4 video tutorials for the most complex poses
Access to a Free balance assessment
Access to Log sheet to track progress

Take control of your health and start your journey toward better balance today! Buy now before the price changes!

From the same author: Chair Yoga for Seniors over 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life

Buy Balance Exercises for Seniors Over 60

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE
IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR?

    
 
 
         Sally B 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: 
Excellent book, enjoyed following the instructions
  
 
        Kim 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Great!
Not only is it for seniors but for any age and great way to stretch out your body at any time of the day
  
 
        Kim 
 
 
 
  5- Minute Illustrated Balance Exercises for Seniors Over 60: A Simple Step-By-step Guide to Fall Prevention, Core Strength, Flexibility and Confidence: Relaxing
I like how it can be for any age and a great way to ground yourself and work on your breath
  
 
        mike 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: important book for everyone
this is the first time I have done Yoga and I like it my body improved too much after doing Yoga. As a student who is always at the desk or computer, this book helps me a lot because I do Yoga while I am doing my homework. I encourage everyone to buy this book to help your body while doing your work.
  
 
        sergio 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Warm Vibes
I'm pleasantly excited about this book, its contents and good feels. The book warmly showcases yoga activities in a clear and prompt manner. The color scheme is easy on the eyes. This book doesn't bog down a person with any technobabble as it's easy to read and understand. 5/5!!!
  
 
        Reto F. 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Noko Yoga improved my flexibility
This book with the easy to follow breathing exercises and chair yoga poses in a chair improved my flexibility in a very short time. Highly recommended not just for the over 60 year old.
  
 
        Sandy 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Easy to Follow
Great book which is  logically put together and so easy to follow. Has everything I need. Just like having a trainer beside you.  I love it!
  
 
        Amazon Customer 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Excellent Book
A well organized, very easy read.  Instructions are clear  and concise.  Illustrations make clear what the pose is supposed to look like.  I highly recommend this book - not just for seniors.  Desk workers would  greatly benefit as well.
  
 
        BelJul 
 
 
 
  CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life: Awesome Book- Strongly Recommended
This book is awesome. It guides you very well on each chair pose. It also tells you the benefits of chair yoga in which you can do at the comfort of your home or even at the park if you have a chair. This book will guide you step by step on each pose and will make your chair practice of yoga enjoyable. This is a MUST have  book if you practice yoga and if you would like to learn more about chair yoga.
  
 
  
  
 
 
   Amazon rating score: 4.4 of 5, based on 9 reviews,showing only 5 star reviews

BALANCE EXERCISES YOU CAN DO AT HOME

Buy Balance Exercises for Seniors Over 60

BALANCE EXERCISES YOU CAN DO AT HOME

Buy Balance Exercises for Seniors Over 60

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR?

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR?

The Making Of...

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE
IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR?

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE
IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR?