SENIOR WELLNESS REVOLUTION
CHALLENGING THE NORMS OF FITNESS PROGRAMS
SENIOR YOGA REDEFINED
"Embark on Your Senior Yoga Journey with Me"
Are you tired of traditional fitness and yoga programs that just don’t cater to your unique needs as a senior? My mission is to challenge the norms of fitness programs and offer a senior wellness revolution, redefining the aging experience with senior yoga designed for those over 60 and beyond. I understand that traditional approaches can be demanding, intimidating, and less accommodating for older adults, so my senior yoga offers a refreshing departure from these limitations. It’s a comprehensive solution that addresses the specific requirements of older individuals, making yoga accessible and enjoyable for everyone.
WHAT IS YOGA FOR SENIORS?
I recognize that traditional yoga isn’t always accessible, so I introduced chair yoga for older adults. Seniors with mobility challenges or balance concerns can now partake in the rejuvenating practice of yoga without the need to get on the floor. From spinal twists to hip stretches, chest openers to forward bends, I’ve transformed a multitude of poses into chair-friendly exercises. Your journey to vitality and happiness begins right here: get your Chair Yoga for Seniors book series.”
The best place to start is with my FREE 30-Day Yoga Challenge for Seniors:
WHAT IS CHAIR YOGA FOR SENIORS?
I recognize that traditional yoga isn’t always accessible, so I introduced chair yoga for older adults. Seniors with mobility challenges or balance concerns can now partake in the rejuvenating practice of yoga without the need to get on the floor. From spinal twists to hip stretches, chest openers to forward bends, I’ve transformed a multitude of poses into chair-friendly exercises. Your journey to vitality and happiness begins right here: get your Chair Yoga for Seniors book series.”
8 BENEFITS OF SENIOR YOGA
Helps Reduce Chronic Pain
Stress Reduction and Relaxation
Helps Manage Diabetes
Reduces Blood Pressure
Improves Sleep
Improved Flexibility, Range of Motion and Mobility
Improves Strength and Vitality
Enhanced Balanced and Coordination
What People Are Saying
Chair yoga has transformed my life. Tailored movements improved my flexibility and strength. The mindfulness aspects brought tranquility. It’s a holistic journey that’s a game-changer for well-being. Highly recommend it for anyone seeking a gentle yet powerful approach.
Jenny Himes
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